In our Bronze, Silver and Gold workshop participants:

o Learn the importance of work/life balance and reducing stress

        as an overall component of health and well being

o Learn practical techniques that can be used to reduce stress

o Create a personalized motivational balance poster

With the Silver and Gold workshop options participants also;

o Complete a WorkLife Balance Check

o Create a personal WorkLife Framework

o Discuss strategies to Make Time Your Friend 

o Receive a copy of the WorkLife Balance WorkBook, A Take 5 Activity

        Kit, and a FREE 1 year membership to the WorkLife Cafe website

        with colorful and inspirational workbook resources.